Pole dance workout
Taken from the IPDFA – International Pole Dance Fitness Association. Indian cultures feature a sport called Mallakhamb, a word that roughly translates to ‘pole gymnastics.’ This game involved the use of a vertical pole, or sometimes a rope, and players would perform different poses on the wooden post. Over the years, different cultures have used the pole to accomplish various goals. The history of incorporating the pole into dance and fitness can be traced back to the twelfth century. What is Pole Fitness and What Is Its History?ĭefined in the simplest of terms, pole fitness is a sport that combines elements of gymnastics, acrobatics, body-building, and pole dancing. This article is meant to guide readers through the essentials of the sport, defining its history and its benefits.
Even as its influence grows, most people still confuse this technique with pole dancing. It will not be long before the sport is included in the Olympics. Each year, hundreds of people, both women, and men compete in the Pole World Cup tournament for a huge prize. The fact that it has a colorful history only adds to its thrill. Those who understand the sport know that it can be beneficial on many levels. Even as its image suffers, the trend continues to grow in popularity all over the world. A good number of people still consider pole fitness to be unrespectable. Actually, a lot of tricks and spins and transitions, all done in sequence without stopping thus creating a higher intensity workout. In Pole Fitness the tricks are performed mostly on the pole. There is a big difference between pole fitness and pole dancing.